Healing Through Art

1hr session

Any form of art is healing for the mind and the body since they are interconnected. Art allows us to tap into the subconscious mind, release repressed emotions, quiet the mind, and connect with reality. Carl Jung once said: “Often the hands will solve a mystery that the intellect has struggled with in vain.” Emotions get stuck in the body when we cannot express them during a past event. Some traumatic or painful memories are kept as imagery or sensations that we may or may not remember. Art is especially beneficial to healing the subconscious since it can access its non-verbal depths.

Our Healing Through Art sessions are a safe space for self-discovery and expression. They take place in a calm, nurturing, and non-judgmental environment with access to several mediums such as clay, watercolor, acrylics, oils, charcoal, pastels, and printmaking.

These sessions are beneficial for anyone, including people who may experience one or more of the following conditions:

• Anxiety

• Insecurity

• Lack of Motivation

• Mood Disorders

• Depression

• Impulsivity

• Attention Deficit

• Insomnia

• Eating Disorders

• Gender Dysphoria

• Trauma

• Loss

Through an intuitive holistic process, each session offers a healthy outlet to release hurting memories, thoughts, feelings, and perceptions through various art techniques. As the facilitator, I witness your process and guide you to reestablish your mental, physical, and emotional well-being.

Emotional Healing does not have to be a long, painful, or boring process. Through art, you will learn powerful skills to reinvent your life and experience your best self.

No previous knowledge of art is necessary. Available for any age in English or Spanish.

Healing Through Art for Couples

1hr session

Let me explain how art can be effective in healing or strengthening relationships. When couples experience poor communication, reactive cycles, emotional resentment, loss of intimacy, or lack of quality time, they often seek help and may blame circumstances or routines. While traditional therapy can be helpful by allowing the couple to express their points of view and share their feelings, it can also be a long and stressful process. Our Healing Through Art for Couples program allows them to paint a new story instead of focusing solely on discussions and stories attached to the past. It can complement any form of therapy or be chosen as an alternative; this is something the couple will intuitively decide.

This program invites you to disconnect from the mind and connect with your life partner spiritually and authentically. The process feels effortless, and the results are powerful; it is like going to a quality-time boot camp to strengthen your connection. Healing Through Art for Couples aims to deepen love and empathy by giving the couple a playful space to release suppressed feelings and emotions, most of which stem from childhood.

No previous knowledge of art is necessary. Available in English or Spanish.

Healing Through Art for Siblings

1hr session

Drama-free relationships among siblings are rare. The reason behind their rivalry has deep evolutionary and psychological roots linked to survival mechanisms. Several factors contribute to sibling conflict, such as competition for attention and resources, the desire to differentiate oneself within the family, and dominance to establish a hierarchy.

Let me explain how art can be highly beneficial for siblings' relationships. At home, they fight for attention and validation; however, allowing them to express themselves nonverbally in a neutral space may provide insight into each other's feelings, perspectives, and inner worlds. Creating art together can bridge gaps where verbal communication may be strained.

Our Healing Through Art for Siblings program is designed to strengthen their emotional connection by creating shared experiences. Whether it's painting, sculpting, or printmaking, these shared activities can foster a deeper understanding and appreciation for each other. Creating art together is a wonderful way for brothers and sisters to see the world through each other's eyes.